Walking is one of the easiest ways to stay healthy, and what better way to celebrate National Walking Day than by exploring the beautiful rivers and streams across our supply area? With The Stream Experience, you can discover scenic routes that take you through nature, helping both your mind and body feel refreshed.
Why walking is good for you
Walking is more than just a way to get from one place to another. It has many health benefits, including:
Boosting your mood – Spending time in nature, especially around beautiful waterways and chalk streams, along with moving your body can help reduce stress and improve your mental health.
Improving heart health – A daily walk can lower blood pressure and reduce the risk of heart disease.
Supporting joint health – Walking is a low-impact activity that helps keep your joints flexible and strong.
Discover the beauty of river walks
Walking by water has extra benefits. Studies show that being near rivers, lakes, or streams can make you feel calmer and more connected to nature. With The Stream Experience, you can find walking routes that highlight the stunning waterways in our region. Whether you prefer a short stroll or a longer hike, there’s a walk for everyone.
Top river walks to try
Here are a few scenic waterway and river walks you can explore:
Waterford Heath and Marsh – This 5.9km walk near Hertford takes you through heathland and marshes, before winding past farmlands and along the River Beane. Expect beautiful open views, peaceful woodland paths, and a chance to spot local wildlife.
Goring and Thames Path Stile - Free walk – Starting in the charming village of Goring, this walk follows the Thames Path through wildflower meadows and wooded hills, offering stunning views of the North Wessex Downs. A perfect mix of history and nature.
Stocker's Lake – A nature lover’s paradise, this former gravel pit is now a thriving wildlife reserve. Keep an eye out for herons, ducks, and migrating birds as you enjoy the peaceful lakeside paths.
Staines Moor walk – One of the last remaining medieval pastures, Staines Moor is rich in history and wildlife. Walk through open grasslands where cattle and horses graze, and look out for deer, foxes, and birds of prey in this untouched natural landscape.
Make walking a habit
National Walking Day is the perfect time to start a new habit, and with spring upon us and summer just around the corner, now is the best time to take up walking. Try setting a goal to walk for at least 30 minutes a day. You could even invite friends or family to join you and make it a social activity.
So, lace up your shoes, breathe in the fresh air, and enjoy the beauty of your local rivers. Head to The Stream Experience to find your next walkand take a step toward better health today!